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FeaturedĀ Offerings

Embodying Your Desires: Somatic Workshop for the New Year

Monday December 30, 2024 @ 2pm EST (11am PST, 7pm GMT) on Zoom Join me for a somatic, embodied approach to goal-setting for the New Year! In this workshop, you will: Reflect on the past year, expressing gratitude & creating space for growth Release mental blocks and align with your bodyā€™s inner knowing Set powerful, authentic intentions for 2025 Use somatic practices to root your intentions into your body Build confidence and self-trust to support yourself in making your desires reality Learn practices & create rituals to access the feeling of living your dream life any time

$45.00 USD

15-minute Somatic Practice for Improving Interoceptive Awareness

This 15-minute somatic mindfulness practice is an invitation to cultivate a mindset of curiosity toward the sensations and emotions in your body. In this practice, I'll walk you through a short grounding, noticing, and movement exploration that provides an opportunity to begin listening for your body's cues. Download the mp3 to listen on the go! This is also be a great practice to try in the shower, or while on a walk, if seated meditation tends to not be something that works for you. PLUS - I'm throwing in a bonus poster (PDF) of body sensation words to help you begin identifying different feelings in your body during your mindfulness practice and beyond.

Free