Get ready for your BEST year yet.
Over the last 5 years, I’ve tried very different styles - from vision boarding to SMART Goals & task breakdowns, from design thinking to manifestation. So I know what works and what doesn’t for my neurodivergent brain, and I also noticed what is MISSING: a way to anchor your intentions and find inner & outer alignment on a physical body, nervous system level.
Traditional vision boarding & goal setting approaches leave out the most important piece of the puzzle - your body. In this workshop we’ll connect your desires with somatic practices to tap into your inner, bodily-sense of knowing and get familiar with what sensations and emotions you need to cultivate in order to experience your desires this year. By preparing for the year ahead with somatic practices, you’ll activate your dreams on a mental, physical, and emotional level and feel closer to living your dreams right now, before the new year even arrives.
In just 120 minutes, you’ll walk away with:
Clarity: Gain crystal-clear insight into your authentic desires for 2025
Confidence: Build unwavering self-trust to take aligned, empowered actions toward your dreams every day
Embodiment: Learn somatic practices that anchor your dream life into your body, so you can feel it now
Self-Sustaining Care: Create daily rituals that keep you grounded, energized, & supported
✨Say YES to Embodying Your Dream Life - Claim Your Seat at the Live Workshop
Reflection & Intention-Setting
Somatic Practices
Transformative Rituals
How do I know if this approach is right for me?
If you’re curious, feeling a pull, or stumbled across this in your feed… it’s probably for a reason. ✨ If you need more evidence, this is definitely for for you if you are…
🧠 a neurodivergent human (like me!) who has tried what feels like every SMART goal-setting, bullet journal, and notion template in the univers
🙇🏻 Feeling stuck & frustrated with your life
🌈🥺 Hesitating, feeling like your big dreams or audacious goals are ridiculous and out of reach- like you’re silly for even thinking it’s possible
💡🪦 Standing guard over a graveyard of Big Ideas - feeling like you don’t know how to figure out which ones are truly important to you or would make the biggest difference in your life
🥱 Desperately wanting your life to look different, but feeling like you don’t have the energy to get there or make it happen
But what if I’ve never tried somatic practices (or even heard of them!) —will this still work for me?
Yes! This workshop is for anyone who wants to embody their desires and take action toward their dreams.
Somatic practices are accessible to all - meant to bring you into connection with your body, physical sensations, and nervous system. I approach somatic work from a trauma-informed background, and everyone’s experience may be a bit different! This is totally normal, and options will be provided to move at a pace & depth that is accessible for you. 🫶🏼
