How do you want to FEEL in 2025?

images of living your best neurodivergent life

image of Oliver (they/them), in a seated twist asana. They are wearing gold rimmed glasses, have short hair, and tattoos on their biceps.

Photo of Oliver Phoenix. They are seated on a bench in front of an blurry but ornate building. They are wearing a navy and white sleeveless sweater and they are leaning forward, resting their forearms on their thighs.

Hi, I'm Oliver.

As a neurodivergent person, I have often felt out of place - and disconnected from my own body as a result. My 10+ years of practicing yoga & meditation has been a transformative journey for me, offering the self-acceptance and stability I long sought and ultimately led to a strong sense of connection with the universe and the confidence to live authentically as my full self.

Using my lived experience and my training as a dancer, yoga teacher, & somatic coach, I serve my neurodivergent community by:

Demystifying meditation and mindfulness techniques that actually WORK for neurodivergent people
Being a guide and cheerleader as you give yourself the permission and patient space to explore bodily sensations
Providing safe community containers in which to reconnect to the wisdom of their body, so that you can live with greater ease as your authentic self

>>> I am here to serve people, like me, who grew up repressing nearly EVERY PART of who they were, but were so strong that they made it out anyway. We still carry the scars. We still shy away from some of the pain.

But you are capable of more growth & transformation. Through reconnecting to your body, your intuition, and your inner sense of self, you can create a safe and easeful life where you can be your authentic self.

Other Offerings

Somatic Practices

As a lifelong dancer, I view dance as the first "language" I learned to speak. Through somatic movement practices, we follow our curiosity to explore sensation and unlock the wisdom of the physical body.

Meditation

I offer guided meditations and visualizations. I have a particular passion for debunking “meditation myths” that hold neurodivergent people back from discovering the benefits of breathwork & mindfulness practices.

Yoga

I teach Vinyasa yoga, with a focus on alignment and breath to help students find inner stability and calm. I also draw inspiration from Ashtanga, Iyengar, and Katonah lineages. I completed my 200-hour yoga teacher training with the Sacred Fig. My goal as a teacher is to create an inclusive environment where everyone can find what they need in the moment, whether that is inspiration, connection, or a release of tension. Yoga, to me, is an opportunity to show up authentically and explore the depths of who you are. I strive to create space for this experience for each of my students on the mat.

The Somatic Spectrum Podcast

The Somatic Spectrum is a gathering space to help you navigate the joys & complexities of living life as a neurodivergent twenty/thirty-something. Tune in to explore the intersections of science, somatic practices, and the self for inspiration and actionable steps to help you live your most embodied, authentic life.

LISTEN ON SPOTIFY

Don't miss my weekly newsletter!

Subscribe to neuro•transmissions, a newsletter for self-described neurodivergent folks interested in exploring the intersections of somatics, neuroscience, spirituality, & self-discovery.

P.S. I'm also an email marketer in another life, and I will never spam you and have zero interest in you staying on a list you don't want to be on! Unsubscribe from my ramblings at any time.